Recovery massage is a specialized therapy that helps the body recover from physical strain or injury by reducing inflammation, improving circulation, and promoting healing. Techniques like deep tissue massage, neuromuscular therapy, and stretching are used to target tension and discomfort. Regular sessions of recovery massage can improve performance, prevent injuries, and enhance overall health. This type of therapy is especially beneficial for those recovering from exercise, sports injuries, or muscle pain, promoting physical well-being and a higher quality of life.